About Leah
Personal trainer and strength coach, Dereham, Norfolk
I work with busy parents, parents with high pressure jobs, people who are juggling family life and responsibilities around their busy schedules.
My coaching is centred around building a body that enables you to live your life to the fullest. Coaching that isn't centred around quick fixes, gimmicks or unrealistic visions.
I understand what it feels like to lose a bit of yourself through becoming a parent. Although I have always loved being outside and physically active, now I am a mum I can appreciate just how important exercise is, both physically and mentally.
I can help you to build strength and confidence that will help you to feel like you again.
How I coach
This is more than just future proofing your body. I want you to enjoy life right now.
Whether you want to get better at a sport or hobby, try something new or go back to something you enjoyed when you were younger, I can help you achieve that, and hopefully you'll be able to have fun along the way too. Life is for living, this is your opportunity to grab it.
Qualifications
- •Level 4 Strength and Conditioning Coach
- •Qualified Personal Trainer
- •Pre and Post Natal Coach
- •Children's Strength and Conditioning Coach
- •DBS checked
Coaching young people
Alongside my coaching here, I run RISE Youth Coaching, kettlebell-based strength and conditioning for children aged 9 to 13 in Dereham — building confidence and resilience as much as physical strength.
I am a qualified Children's Strength and Conditioning Coach and I am DBS checked.
Where I train
In-person coaching runs from Barrett's Health & Fitness in Dereham, Norfolk. Online coaching is available wherever you are.
Ready to start?
All you need to do to get started is make a plan, and that can start with a chat. If you're ready to invest in yourself, for your future self and the person you want to be right now, let's arrange a call.
Apply for Coaching